Services

On-Site Training

We will train 1-on-1 at a local gym with everything we'll need. No membership needed.

In-Home Training

I will come to you and bring the necessary equipment to help achieve your goals in the comfort of your own home.

Virtual Training

Training will be conducted via zoom or any online video platform of your preference.

I walk you through a workout with equipment that's available at your home.

Programming

Need help building an effective training program to meet your goals without the need of a coach in person? Then program design is the way to go.

Gym Booty Blast Program

This is a 6-Week, step-by-step program you can follow at any gym.

With this program you will tone, firm and strengthen your glutes to be summer ready!

In-Home Booty Blast Program

This is a 6-Week, step-by-step program you can follow in the comfort of your own home, with minimal equipment necessary.

With this program you will tone, firm and strengthen your glutes to be summer ready!

Macro Calculation

Fuel your body with precision.

My Macro Calculation service provides a personalized breakdown of your daily protein, carbohydrates, and fats based on your body composition, activity level, training goals, and lifestyle.

Macro calculations will support goals such as fat loss, muscle gain, improved performance, and metabolic health.

Nutrition Programming

This service goes beyond simple calorie targets by creating a strategic nutrition framework designed to support body composition improvements, strength development, metabolic health, and athletic performance.

Your nutrition plan is built using principles from exercise science and sport nutrition, taking into account your schedule, lifestyle, metabolism, and recovery needs.

Schedule Your Complimentary Assessment

Over the course of an hour, we will discuss your goals, your perceived limitations, and training history.
We will walk through a physical assessment, looking for current strengths, weaknesses, and general ability to move.
We will schedule our upcoming sessions and book your preferred time-slots in my calendar, and then complete the payment for the first month of training.